ASK A NURSE

Lets be honest. No one in the entire US completely understands healthcare. Therefore, a commitment to healthcare in the US is not yet realized. Until then, we are going to need to be healthier and more balanced to live at our optimal level of health.

LETS DO THIS

Raising Health Blog

ASK A NURSE IN THE TEAM WELLNESS FORUM

Team Wellness does not mean perfect health.

Team Wellness means finding the optimal health for you.

Team Wellness means making positive choices to improve physical and mental well-being

My goal is to help you form habits, so you can create the balanced, healthy lifestyle you are capable of living.

What is standing in your way?

Let us know in the Forum. Introduce yourself in the Welcome Tab. Then set a goal in the goals tab. Leave any questions on how to achieve your goal in the appropriate topic tab.

Now let's get started.

To see this working, head to your live site.

Magretmary Ejiamu

Sep 27, 2019

Hello

in Welcome

My name is Magretmary Ejiamu. I am a nurse. I want to eat and live healthy. I weigh 191.2lb. I want to weigh 186.0lb. So what do I do?

2 comments

sondaestevens

Sep 28, 2019

Hi Magretmary! My suggestion is to have a smoothie, a soup, and a salad per day. Have snacks if you need them of whole foods. I posted a recipe for Quinoa Kale Tabbouleh Salad to get you started. Let me know how it was.