My name is Magretmary Ejiamu. I am a nurse. I want to eat and live healthy. I weigh 191.2lb. I want to weigh 186.0lb. So what do I do?
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ASK A NURSE IN THE TEAM WELLNESS FORUM
Team Wellness does not mean perfect health.
Team Wellness means finding the optimal health for you.
Team Wellness means making positive choices to improve physical and mental well-being
My goal is to help you form habits, so you can create the balanced, healthy lifestyle you are capable of living.
What is standing in your way?
Let us know in the Forum. Introduce yourself in the Welcome Tab. Then set a goal in the goals tab. Leave any questions on how to achieve your goal in the appropriate topic tab.
Now let's get started.
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You can find it in the Nutrition Tab.
Hi Magretmary! My suggestion is to have a smoothie, a soup, and a salad per day. Have snacks if you need them of whole foods. I posted a recipe for Quinoa Kale Tabbouleh Salad to get you started. Let me know how it was.