Team Wellness does not mean perfect health. 

Team Wellness means finding the optimal health for you. 

Team Wellness means making positive choices to improve physical and mental well-being

My goal is to help you form habits, so you can create the balanced, healthy lifestyle you are capable of living. 

What is standing in your way? 

Let us know in the Forum. Introduce yourself in the Welcome Tab. Then set a goal in the goals tab. Leave any questions on how to achieve your goal in the appropriate topic tab.

Now let's get started.